TRAIN FOR
THE NEXT GEAR
1:1 and small-group performance training for competitive athletes — speed, power, and the split-second decisions that separate starters from the bench.
gain, 8 wks
coached
covered
PROGRAMS BUILT
PER ATHLETE
No generic circuits. Every block is built around your sport, your position, and what your last game film actually showed.
Speed & Acceleration
Start mechanics, top-end speed, and change-of-direction work, measured with timing gates every phase.
Strength & Power
In-season and off-season lifting built to raise force output without adding recovery debt.
Mobility & Recovery
Movement screens and recovery protocols that keep you available for every practice and game.
YOUR FIRST
8 WEEKS
Every athlete starts with a baseline assessment, then moves through the same three phases at a pace your season allows.
Assessment
Sprint mechanics, force plate jump testing, and a mobility screen to find what's actually limiting you.
Build phase
Speed, strength and mobility sessions programmed around your practice and game schedule.
Peak & retest
Load tapers, output peaks, and we retest against your week 1 numbers so the gains are on paper, not just felt.
"I cut two-tenths off my 10-yard split before the season even started."— Jordan T., club soccer, forward
YOUR NEXT
SEASON STARTS HERE
Tell me your sport, your position, and what's holding your game back. I'll follow up with an assessment slot and a plan.
Book an Assessment